All that food!  All that indulgence.  Now is time for Exercise!  (Yes, with a capital E).  So here enters darling daughter, Lindsay, Crossfit Queen!  Yoga Enthusiast.  Gentle Encourager of The Plank.  She will guide us all (me included) with enough testing of the muscle; impact of the bone; circulation of the blood and oxygen to keep us all healthy...with a smile and warmth borne of love and caring.