All that food! All that indulgence. Now is time for Exercise! (Yes, with a capital E). So here enters darling daughter, Lindsay, Crossfit Queen! Yoga Enthusiast. Gentle Encourager of The Plank. She will guide us all (me included) with enough testing of the muscle; impact of the bone; circulation of the blood and oxygen to keep us all healthy...with a smile and warmth borne of love and caring.